So I have steadily gained weight over the last 5 years to the tune of 35lbs. I have literally tried everything: naturopath, private trainer, Noom, Keto, Dr. Jaden, and nothing... I have plantar facitiis so walking is out now. any advice would be so fantastic. I hate looking at myself in the mirror now. I have been fit all…
Hi everyone Just wondering what kind of diet do people follow. My weight has gradually increased over the past few months!!
Hi, i'm 44 in less than a month and been in and out of menopause for last 6 years after battling breast cancer. I had taken off the extra weight from chemo and shamrock shakes by eating lean cuisines 2x a day but got bored with eating them. I do love to cook and experiment with new recipes. Hardest thing for me is…
wondering about different ways to workout. mostly what are people doing at home. purchased dvds? dailyburn? youtube? treadmill or other machine? what is working for you or keeps you going?
