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2014 Goals - Second Quarter and beyond

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Sarauk2sf
Sarauk2sf Posts: 28,072 Member
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New thread for Q2 goals - continuation of the Q1 one that can be found here:

http://www.myfitnesspal.com/topics/show/1160659-2014-goals-first-quarter-and-beyond

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  • dwilks42
    dwilks42 Posts: 18
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    Log and track diligently in order to calculate my TDEE while doing little (or no) cardio. Try to improve strength numbers.

    Or to put it much more simply:

    -Eat all teh foodz
    -Do none of the cardio
    -Make all the gainz
    -Find out how much I'd get to eat to bulk :)

    ETA: GET to eat on a bulk, not HAVE to
  • cicisiam
    cicisiam Posts: 491 Member
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    1) Stick to consistent logging and weighing of food.
    2) 30 minutes of cardio a day.
    3) Eliminate wine
    4) Conquer and master once a month cravings.
    5) Master my JM DVDS.
    6) Attempt at least one yoga pose a week.
    7) 2 long bike rides a week.
  • AntWrig
    AntWrig Posts: 2,273 Member
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    Place well this coming show season (june and august). Even if I don't place well, I will still look my best ever.
  • CulturedCowgurl
    CulturedCowgurl Posts: 136 Member
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    Finish another round of C25K running faster and also start strength training this quarter. This should get me close to my goal weight.
  • eatyourselffitter
    eatyourselffitter Posts: 42 Member
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    Off the top of my head...

    -Eat more fruit (I love veggies but almost never eat fruit)
    -Work on strengthening my core. Its weak as can be and throws everything off for me.
    -Greatly improve squat form and actually start doing squats on a regular basis (squat slacker!)
    -Start lifting again (slacking on that as well)
    -Hopefully reign in my thyroid levels & figure out my ideal net cal intake(work in progress)
    -Walk more/drive less
  • Oishii
    Oishii Posts: 2,675 Member
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    - Keep logging most of the time
    - Keep losing slowly, in the hope that less of what I lose is muscle and the maintenance transition is easier
    - Keep working on strength gains via lifting
  • dawnemjh
    dawnemjh Posts: 1,465 Member
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    Get down to prepregnancy weight
    Eat more protein
  • engian
    engian Posts: 70 Member
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    2014 2nd Q Goals are:

    Lifts:
    Low Bar Squat.....120 lbs ---> 150 lbs
    Deadlift..................175 lbs ---> 205 lbs
    Bench Press........130 lbs ---> 160 lbs (this may be a stretch!)
    OHP..........................75 lbs ---> 90 lbs
    Power Clean.........100 lbs ---> 115 lbs

    Diet:
    - more focus on eating to my macro targets (lax winter adherence :( )
    - eating healthy nutrient dense foods versus cr*ppy nutrient dense foods

    Weight:
    - continue gaining around 1/2 to 1 lb / month
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    2nd Qtr goals

    Lose the last 4lbs and get to maintenance - I have a plan in place for maintenance...
    Get my BF% done one way or another (have appt with Dr soon going to see about a dexa scan, if not then pics here)
    *depending on that BF% goals are 20-22%
    Break my stall on my weights (seem to be stuck on a few of my lifts) but still at TDEE-15% most days


    Lifts
    Would love to see a 200lb squat (PR is 180), triple diget OHP(current PR is 90lbs), 125lb Bench (current PR is 115)

    Food
    Recalculate my TDEE in 1.5lbs :drinker:
    Re-evaluate my Macros
    tighten up my weekends (get more protien and plan more)
  • sun_fish
    sun_fish Posts: 864 Member
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    1. Lose 10 pounds by sticking to my calorie goal.
    2. Complete C25K.
    3. Figure out what the hell is causing my shoulder pain, get it feeling better, so I can get back to All Pro.
    4. Stretch for 10 minutes once a day.
  • tomcornhole
    tomcornhole Posts: 1,084 Member
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    Compete a PL meet.

    That is all.
  • sun_fish
    sun_fish Posts: 864 Member
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    1. Lose 10 pounds by sticking to my calorie goal.
    2. Complete C25K.
    3. Figure out what the hell is causing my shoulder pain, get it feeling better, so I can get back to All Pro.
    4. Stretch for 10 minutes once a day.

    Update time!
    1. I lost 8 pounds by sticking to my calorie goal 10 out of 12 weeks.
    2. I did 2 weeks of C25K, then my knees were not happy. I enjoyed it, and would like to try it again sometime, but for now will stick with walking.
    3. Started paying out of pocket for a good physical therapist after going through my insurance for 3 months wasn't helping. My shoulder is improving, thought still not back to All Pro.
    4. I am doing better with stretching, doing about 20 minutes 2-3 times a week.

    I am feeling really good, and am within a few pounds of my goal weight.
  • engian
    engian Posts: 70 Member
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    My update:

    2014 2nd Q Goals and Actuals:

    Lifts:........................Goal...........Actual
    Low Bar Squat.....150 lbs......150 lbs*
    Deadlift..................205 lbs......195 lbs*
    Bench Press........160 lbs.......145 lbs*
    OHP.........................90 lbs.........80 lbs*
    Power Clean.........115 lbs.......stopped; replaced with Upright Rows

    Diet:
    - doing a better job of hitting macros, total calories

    Weight:
    - seem to have gained a little more 'non-muscle' weight than desired :(
    - currently 167-8 lbs

    * = took two weeks time off (work, family, etc) set me back in mid-June...I'm working back up to my max's listed above, which had occured in early June.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Update:

    Shortly after my post I injured myself. It knocked me down for a while but my squat is finally back to full strength. My deadlift is nowhere to be found unfortunately.

    Original goals for 2014:

    Bench:
    300x1
    225x10

    Squat:
    450x1

    Deads:
    500x1


    I've already hit both bench press goals. New goal would be to hit 315x1 by end of year.

    Squats are currently at 410x1, however it was a reasonably good 410. I think 450 is within reach by end of the year.

    Deads are nowhere near. I was at 415x1 when I made the original post, and I'm not back to 415 yet post-injury. At this rate, I'll be happy to be back to 405 by end of the year.
  • engian
    engian Posts: 70 Member
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    SS

    I'm glad to hear you're back lifting. I get hobbled from time to time with injuries and both being away from lifting/training, and then climbing back up that ladder stink. From my perspective yours are awesome numbers.

    Elia
  • SideSteel
    SideSteel Posts: 11,068 Member
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    SS

    I'm glad to hear you're back lifting. I get hobbled from time to time with injuries and both being away from lifting/training, and then climbing back up that ladder stink. From my perspective yours are awesome numbers.

    Elia

    Thanks, I appreciate it. I'm definitely happy where I'm at collectively -- it's just tough when you've got 1 lift that is so far behind that it's easy to focus on it rather than be happy about what's going well =)

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