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intermediate lifter starting SL. question?
scottc561
Posts: 329 Member
I've just came back to this group after being away for couple years. I've been lifting consistently mainly doing the big lifts squats, deads, and bench along with a few auxiliary stuff such as pull ups, dips etc. My question is where should I start this routine weight wise? My dead lift and squat are over 300# and my bench is about 290#. When I read this routine before it said to basic basically start with very light weight such as just the bar. I feel this would not be a good idea as I've got the strength and conditioning to handle heavier weights yet I don't want to start too heavy and hit a wall. Any suggestions on where I should start? Any other members have this issue? Or did everyone start as suggested? Thanks in advance
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