Day 3 - Arms & Abs Challenge
umer76
Posts: 1,272 Member
Arm Challenge:
6 Tricep dips
5 Push ups
10 mountain climbers
Abs Challenge:
15 sit ups
5 Crunches
5 Leg raises
10 sec. Plank
Lets do this! Abs challenge is for the day one as we didn't do on the first 2 days. We will try to cover up the first 2 days in between depending on how the challenge goes.
6 Tricep dips
5 Push ups
10 mountain climbers
Abs Challenge:
15 sit ups
5 Crunches
5 Leg raises
10 sec. Plank
Lets do this! Abs challenge is for the day one as we didn't do on the first 2 days. We will try to cover up the first 2 days in between depending on how the challenge goes.
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Replies
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Abs and arms DONE! We've got this!!0
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Is anyone else doing this or is it just us again? :laugh:0
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6 Triceps Dips
5 Push Ups (Modified lol)
10 Mountain Climbers done...today was rest day on the Arms challenge but I did 47 mins of DDPYoga which worked my poor arms to death LOL
Go Umer!0 -
Looks like it is going to be just two of us again.
Anyway I did the challenge. I will post both challenges tomorrow.0 -
Awesome. I have to work on my mountain climbers. They are really unattractive right now LOL!0
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I am okay with mountain climbers but push ups and tricep dips are little difficult.0
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I am good with triceps dips, and my mountain climbers are ugly but still ok. Push ups though....whoa.0
