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Healthy Fats
_tierachanel
Posts: 124 Member
I need to up my healthy fat intake. Do you have any suggestions on how while doing the atkins induction phase? I need to try and hit 133g a day and I seem to be having trouble.
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butter, coconut oil, heavy cream, bacon, nuts.0
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Mmmm bacon...
Eggs, firm or aged cheese, avocados, olives, fatty salad dressings w/ no more than 2g net carbs per 2 TBSP serving, and olive oil.
Oh, you should download this from Atkin's website too if you haven't already: http://www.atkins.com/AtkinsDotCom/media/Master/1310AtkinsCarbCounter.pdf
In the beginning they get fairly specific on what foods you can and can't eat during each phase. May be helpful.0
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