Today's Tip of the Day April 3rd
1Way2exhale
Posts: 93 Member
*** Today's Tip: EVERY LITTLE MOTION COUNTS
Looking for another way to boost your daily calorie burn? Fidget! Just
moving around throughout the day (stand up, sit down, move your legs,
walk around the office for 1 minute, etc.) can add up, according to a
study in the American Journal of Clinical Nutrition. These extra
movements throughout the day may be just enough to help keep those
extra unwanted pounds away.
Source: American Journal of Clinical Nutrition
Looking for another way to boost your daily calorie burn? Fidget! Just
moving around throughout the day (stand up, sit down, move your legs,
walk around the office for 1 minute, etc.) can add up, according to a
study in the American Journal of Clinical Nutrition. These extra
movements throughout the day may be just enough to help keep those
extra unwanted pounds away.
Source: American Journal of Clinical Nutrition
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