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anyone trying to loose last few pounds and lower body fat%

jadesophiaa
jadesophiaa Posts: 14
in Social Groups
Heloo, I am looking for people that are trying to loose there last few pounds and and lower there body fat percentage!

im am 5ft 2 I am guessing about 24-25% body fat looking to get down to 17%
i currently weigh 112lbs but would like to weigh 105lbs or a little less

Add me if this is your goal. It always help to see peoples food diarys and we can help motivate each other x

Replies

  • lisajsund
    lisajsund Posts: 366 Member
    I'm 5'5" and currently have about 135 lbs of lean tissue.
    Started some more serious weight training about six weeks ago - don't want to lose that lean tissue!!

    I'm about 29% BF and am looking to get to about 20%.
  • albertabeefy
    albertabeefy Posts: 1,169 Member
    I'm on the LAST FIVE POUNDS, and OMG it's slowed down. The previous 5 went pretty quick, but this last five is slow.

    Maybe it's because I keep eating like 3,000 calories a day =D
  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
    I have been in healthy BF% for past 4 weeks. Optimal ketosis + resistance training worked wonders for me. I am targeting to lose more BF%.

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