Today's Tip of the Day April 4th
1Way2exhale
Posts: 93 Member
*** Today's Tip: PHYSICAL ACTIVITY AND COLON CANCER
Looking for a reason to boost your physical activity level? Many
studies have found that 30 to 60 minutes of moderate-intensity to
vigorous-intensity physical activity per day can protect against colon
cancer. The greatest risk reduction appears to be among those who are
most active and participate in vigorous-intensity activity. Examples
of vigorous-intensity activities include running, fast cycling,
swimming laps and competitive basketball. Even if you are just
starting an exercise routine or prefer to exercise at a
moderate-intensity, every level of physical activity can have
important health benefits. Check with your doctor before increasing
your physical activity level.
Source: American Cancer Society
Looking for a reason to boost your physical activity level? Many
studies have found that 30 to 60 minutes of moderate-intensity to
vigorous-intensity physical activity per day can protect against colon
cancer. The greatest risk reduction appears to be among those who are
most active and participate in vigorous-intensity activity. Examples
of vigorous-intensity activities include running, fast cycling,
swimming laps and competitive basketball. Even if you are just
starting an exercise routine or prefer to exercise at a
moderate-intensity, every level of physical activity can have
important health benefits. Check with your doctor before increasing
your physical activity level.
Source: American Cancer Society
0
This discussion has been closed.