Parmesan Crusted Tilapia

bstonexoxo

*Serves 6

INGREDIENTS

-24 ounce tilapia fillets
-4TBSP margarine, melted
-1/2 cup of bread crumbs
-1/4 cup grated parmesan cheese
-1/2TSP paprika
-2TBSP water
-2 eggs, beaten


DIRECTIONS

1.Preheat oven to 375
2.Rinse & dry talapia
3.Beat eggs & water in small bowl
4.Mix bread crumbs, parmesan cheese, & butter in another bowl
4.Dip tilapia in egg wash & than bread crumb mix
5.Place is greased glass dish & bake for 12-15 mins


NUTRITION FACTS

Calories-237 Calories from Fat-105

Total Fat-11.7g 18%
Saturated Fat- 3.0g 15%
Trans Fat-0.0g

Cholesterol-121MG 40%

Sodium-279MG 12%

Potassium-50MG 1%

Total Carbs-6.5G 2%

Dietary Fiber-0.4G 2%

Sugars-0.7G

Protein-26.0G


Vitamin A-10%
Vitamin C-0%
Calcium-7%
Iron-4%

2dayirunforme

Got to try this. Thanks for sharing.

iwannabinnarnia

I've done this before.. I used panko instead of bread crumbs though.. YUM!

jkmbestself

*Serves 6

INGREDIENTS

-24 ounce tilapia fillets
-4TBSP margarine, melted
-1/2 cup of bread crumbs
-1/4 cup grated parmesan cheese
-1/2TSP paprika
-2TBSP water
-2 eggs, beaten


DIRECTIONS

1.Preheat oven to 375
2.Rinse & dry talapia
3.Beat eggs & water in small bowl
4.Mix bread crumbs, parmesan cheese, & butter in another bowl
4.Dip tilapia in egg wash & than bread crumb mix
5.Place is greased glass dish & bake for 12-15 mins


NUTRITION FACTS

Calories-237 Calories from Fat-105

Total Fat-11.7g 18%
Saturated Fat- 3.0g 15%
Trans Fat-0.0g

Cholesterol-121MG 40%

Sodium-279MG 12%

Potassium-50MG 1%

Total Carbs-6.5G 2%

Dietary Fiber-0.4G 2%

Sugars-0.7G

Protein-26.0G


Vitamin A-10%
Vitamin C-0%
Calcium-7%
Iron-4%

happygirl556

Yummy! Thanks