Day 7 - Arms & Abs Challenge
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umer76
Posts: 1,272 Member
Arms Challenge:
8 Tricep dips
6 Push ups
12 mountain climbers
Abs Challenge:
40 sit ups
20 Crunches
20 Leg raises
30 sec. Plank
Lets do it!
8 Tricep dips
6 Push ups
12 mountain climbers
Abs Challenge:
40 sit ups
20 Crunches
20 Leg raises
30 sec. Plank
Lets do it!
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Replies
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Fantastic job!!! Arms done, only about 20 sit ups today, but crunches done, leg lifts and planks. My tummy is not playing nice today
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Completed the challenge and I have done few extra reps for all the sets. Surprisingly I have found leg raises pretty difficult. I had to do single legs to complete it. Tomorrow is a rest day for Abs thank goodness!Fantastic job!!! Arms done, only about 20 sit ups today, but crunches done, leg lifts and planks. My tummy is not playing nice today0
