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kikstand
Posts: 36 Member
Going to lurk for awhile and take in as much as possible.
Have my own free weights and smith rack setup in my shop. Doing a 4 day-a-week routine with some cardio on the other 3 as best as I can while working swing shifts.
Good to see a group such as this to gain insight from.
Jaytree
Have my own free weights and smith rack setup in my shop. Doing a 4 day-a-week routine with some cardio on the other 3 as best as I can while working swing shifts.
Good to see a group such as this to gain insight from.
Jaytree
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