Day 8 - Arms Challenge only (Abs rest day)
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umer76
Posts: 1,272 Member
Arms Challenge:
I am raising the bar a little because there is no Abs challenge today therefore we should spend more time on Arms today:bigsmile:
Below challenge is from Day 11.
10 Tricep dips
8 Push ups
15 mountain climbers
We can do this higher challenge for sure. Give it a go!
I am raising the bar a little because there is no Abs challenge today therefore we should spend more time on Arms today:bigsmile:
Below challenge is from Day 11.
10 Tricep dips
8 Push ups
15 mountain climbers
We can do this higher challenge for sure. Give it a go!
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Did it!! Whooohooo!!!0
