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deans_mama
deans_mama Posts: 11
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I've been low-carb for 3 months and now I'm finally comfortable with the idea of "Keto". Does anyone eat fruit and stay in Ketosis? I've gotten mixed reviews from various websites.
Thanks!

Replies

  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
    I eat berries in limited quantities, i ate half a Banana on the days I run more than 2 hrs. It depends on your activity level and individual tolerance levels. Try in small quantities and see. If I eat grapes, I am kicked out even for small quantities, others do fine.
  • dsb188
    dsb188 Posts: 121 Member
    I started on Low Carb and switched to keto. I don't eat any fruit. I know you can eat fruits and berries but i try to keep my carbs under 20g so fruit is out of the question along with tomatoes and all those other goodies. I know some people do eat them in very small quantities though. Good Luck!

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