Diet on Autopilot - 4 Week Challenge

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Daily Check-In 4/11

CJisinShape
CJisinShape Posts: 1,404 Member
edited February 18 in Social Groups
We are establishing a healthy breakfast habit. Think about this and explain what it means to you:


“Good habits, once established are just as hard to break as are bad habits”
Robert Puller

Replies

  • CJisinShape
    CJisinShape Posts: 1,404 Member
    What happened to everybody today?

    Did you eat your breakfast? I did, but without the slice of bread because my new exercise program came with a low carb phase.
  • CJisinShape
    CJisinShape Posts: 1,404 Member
    What I think about when I hear that statement is that positive change can last, and it doesn't always take a lot of effort.
  • michelleneli
    michelleneli Posts: 132 Member
    What I think about when I read that is that we get in a rut and its easier to stay in a rut than do something else.
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