I'd really like this group to be supportive and positive and FUN! So, here are a few warm ups: What do you like to do for fun? I'm into outdoor adventure, movies and reading. What size jeans would you like to wear one day? Seven! What is something you'd like us to know about you? Uh, not sure.
The first part of this challenge is to plan a "perfect" food day. Use the MFP food diary to help. 1. It will be moderate in calories for your weight (not low - starving leads to binging). 2. It will support good health. For example, if you want lower blood pressure or cholesterol, include foods you like that support those…
Diet on Autopilot Challenge is complete! My eating habits have really CHANGED, and I notice that it carries over on the weeked off. I made healthier choices than I used to, smaller portions, lost weight and I ENJOY my food more and use less salt. I still don't log like I should, but maybe that will be my new challenge.…
Enjoy, but don't overindulge.
How did you do today?
What results have you seen thus far?
How did it go? Was it easy? Did you log it?
It's week three - your breakfast should be on autopilot, your beverage choices automatic, and your lunch and snacks on the way. So here comes dinner - this one requires the pilot's attention. Flying should be easy ...AND fun! The rules for dinner is 1. You enjoy it, 2. It fits in your allotted calories for the day. There…
It's a holiday weekend - Good Friday & Easter & Passover, so, enjoy! See you back here on Monday!
It's time to tweak. What are your plans for the areas you have a hard time with?
How much of your diet is now on autopilot? Which parts of your diet are you more actively engaged in? Are you having particular success in one area, or stuggles in another?
How did it go?
