Diet on Autopilot - 4 Week Challenge

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Daily Check In 4/17

CJisinShape
CJisinShape Posts: 1,404 Member
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It's time to tweak.

What are your plans for the areas you have a hard time with?

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  • CJisinShape
    CJisinShape Posts: 1,404 Member
    So, I'm not feeling well. It was an unintended test of the diet autopilot. Yesterday, I had the alternate breakfast. This morning, I was wondering what I felt like having for breakfast, since I was feeling pretty crappy. Made "the usual." Diet Autopilot worked!

    Tweaked lunch yesterday by adding noodles - made a huge difference, I really enjoyed "the usual" yesterday.

    Snacks - totally blew it, again. I didn't eat dinner because I needed to rest, but I was snacking all day. What do I intend to do about it????

    1. Drink hot tea as a snack
    2. Eat a bowl of cream of wheat b/4 the nighttime snacking starts.

    Do you have any suggestions?

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