Diet on Autopilot - 4 Week Challenge

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Daily Check In 4/16

CJisinShape
CJisinShape Posts: 1,404 Member
in Social Groups
How much of your diet is now on autopilot? Which parts of your diet are you more actively engaged in? Are you having particular success in one area, or stuggles in another?

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  • CJisinShape
    CJisinShape Posts: 1,404 Member
    Breakfast and beverages are sailing. I automatically reach for water during and between meals.
    I've grown to like green tea and honey in the mornings, and treat coffee as a snack. Lunch is whatever - it's obvious it needs tweaking. Snacks are quite obviously "the issue" - and late night snacking specifically. Logging was difficult for me for some reason, but now, with the meals copying over, it's easy.
  • michelleneli
    michelleneli Posts: 132 Member
    Breakfast and lunch are going well. Dinner and snacks need some WORK!:blushing: :grumble: :explode:

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