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Week 3: Dinner Portions!
CJisinShape
Posts: 1,404 Member
It's week three - your breakfast should be on autopilot, your beverage choices automatic, and your lunch and snacks on the way. So here comes dinner - this one requires the pilot's attention. Flying should be easy ...AND fun!
The rules for dinner is 1. You enjoy it, 2. It fits in your allotted calories for the day. There is no set dinner - a different one every day if you like, just be sure you like it and it fits into your allotted calories. And LOG it!
The rules for dinner is 1. You enjoy it, 2. It fits in your allotted calories for the day. There is no set dinner - a different one every day if you like, just be sure you like it and it fits into your allotted calories. And LOG it!
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