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Help Weight Loss Issue
billhilly1968
Posts: 75 Member
My doctor set a 120 lbs goal for me. Right now I weigh 123 lbs. on my home dial scale. I am struggling to lose 13 lbs. and need some insight on what I can try. I recently got so desperate that I tried Nutrisystem Fast 5. Needless to say, I did not lose anything. I need to lose these last 13 pounds so I can go into maintainence. I am 5'4. The doctor's scale is digital and weighs me 10 pounds more. So if I lose 13 lbs. I will be at the goal my doctor set for me. What can I do? I am eating only 800 calories a day as directed by my doctor and have already lost 25 lbs. since November 2013. I do not want to go up on my calories yet because it will be harder to lose if I go up too soon.
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Replies
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Maybe change up the intensity, type or duration of your exercise.0
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