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Assigned Reading for Independence Challengers
mulecanter
Posts: 1,792 Member
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
I keep seeing this as recommended reading in various posts on the message boards so I finally read it. It is terrific and should be mandatory reading for those starting off in MFP. Very good advice and well written.
I keep seeing this as recommended reading in various posts on the message boards so I finally read it. It is terrific and should be mandatory reading for those starting off in MFP. Very good advice and well written.
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a lot of good information. Thanks0
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http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
I keep seeing this as recommended reading in various posts on the message boards so I finally read it. It is terrific and should be mandatory reading for those starting off in MFP. Very good advice and well written.
I agree!!0 -
Good review of sensible principles.0
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Read it. Love it! Great advice.0
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:drinker:0
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Great read. I can relate to the "stop guessing." I was so bad at "oh that looks about right" so one day when I was going through a box my son left at my house, I found his food scale and decided to put it to use. Boy did things change! I also started counting out a serving size of popcorn chips and spoon size shredded wheat. It really does make a huge difference.0
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