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Assigned Reading for Independence Challengers

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mulecanter
mulecanter Posts: 1,792 Member
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http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

I keep seeing this as recommended reading in various posts on the message boards so I finally read it. It is terrific and should be mandatory reading for those starting off in MFP. Very good advice and well written.

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  • bm1409
    bm1409 Posts: 1,715 Member
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    a lot of good information. Thanks
  • btwinkles
    btwinkles Posts: 54 Member
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    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    I keep seeing this as recommended reading in various posts on the message boards so I finally read it. It is terrific and should be mandatory reading for those starting off in MFP. Very good advice and well written.

    I agree!!
  • claram5415
    claram5415 Posts: 512 Member
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    Good review of sensible principles.
  • meganmoore112
    meganmoore112 Posts: 174 Member
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    Read it. Love it! Great advice.
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
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    :drinker:
  • TurboTam
    TurboTam Posts: 174 Member
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    Great read. I can relate to the "stop guessing." I was so bad at "oh that looks about right" so one day when I was going through a box my son left at my house, I found his food scale and decided to put it to use. Boy did things change! I also started counting out a serving size of popcorn chips and spoon size shredded wheat. It really does make a huge difference.

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