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Daily Check 4/13
CJisinShape
Posts: 1,404 Member
Good morning wonderful people! Here's a few thoughts about habit I'd like for you to think about:
"The power of habit can be a life-giving, even life-saving, force in our lives.
As Duhigg concludes,
"Once we choose who we want to be, people grow to the way in which they have been exercised . . . If you believe you can change, if you make it a habit, the change becomes real. This is the real power of habit. The insight that your habits are what you choose them to be. Once that choice occurs, and becomes automatic, habitual, it's not only real, it starts to seem inevitable."
So, let's just get started. That's a keystone habit."
-The Power of Habit
By Timothy A. Pychyl, Ph.D. on April 10, 2012
"The power of habit can be a life-giving, even life-saving, force in our lives.
As Duhigg concludes,
"Once we choose who we want to be, people grow to the way in which they have been exercised . . . If you believe you can change, if you make it a habit, the change becomes real. This is the real power of habit. The insight that your habits are what you choose them to be. Once that choice occurs, and becomes automatic, habitual, it's not only real, it starts to seem inevitable."
So, let's just get started. That's a keystone habit."
-The Power of Habit
By Timothy A. Pychyl, Ph.D. on April 10, 2012
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Still getting to make breakfast a habit will continue.Today visiting friends did not eat a nutritious BF.0
This discussion has been closed.