30 Day Shred Support Group April 2014

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Every Other Day

sphkhn
sphkhn Posts: 456 Member
in Social Groups
Anyone else doing shred every other day? I'm doing c25k which is every other day and started that before shred, I tried doing both in one day but it was too exhausting so I'm sticking to every other.

Replies

  • muroo
    muroo Posts: 68
    I think that's a good plan!
  • WordWhimsy
    WordWhimsy Posts: 254 Member
    I think after I finish Shred, I am going back to the C25K plan, and do another 30 minutes video 3 days a week, or weights or something. I really am liking how toned I'm feeling! I want to keep this up, well and lose weight too!

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