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Phenomenal Squat Technique Video

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_errata_
_errata_ Posts: 1,653 Member
in Social Groups
Check it out:

https://www.youtube.com/watch?v=Qw8Q4yxHG7Q

I am trying to clean up my form a bit and this video is pretty awesome. It is geared toward powerlifters, but it goes over some mechanics that I think everyone, regardless of goals, could benefit from.

Replies

  • MapleFlavouredMaiden
    MapleFlavouredMaiden Posts: 595 Member
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    Awesome! Thanks.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
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    Thanks.
  • engian
    engian Posts: 70 Member
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    Thanks. I picked up two errors I sometimes do in low bar squats.

    Elia
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Tagging for later
  • snoopyjet
    snoopyjet Posts: 82 Member
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    *Tagging*
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    good vid...glad he touched on the leg placement and actual bone structure.

    What he said made a lot of sense...will definately keep this book marked for later viewing if I have issues.
  • FitterBody
    FitterBody Posts: 367 Member
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    Check out this series: "EliteFTS.com So You Think You Can Squat"

    https://www.youtube.com/watch?v=2ME8gEN54Ao

    And they have a "So you think you can deadlift", and a "So you think you can bench" series too
  • paprad
    paprad Posts: 321 Member
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    tagging
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    Check out this series: "EliteFTS.com So You Think You Can Squat"

    https://www.youtube.com/watch?v=2ME8gEN54Ao

    And they have a "So you think you can deadlift", and a "So you think you can bench" series too

    I liked those as well...although I did get a bit confused on foot placement on the benching one...
  • lilawolf
    lilawolf Posts: 1,690 Member
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    Tagging for later because it's long.
  • eating4me
    eating4me Posts: 239 Member
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    Tagging. thanks for sharing.
  • rjmudlax13
    rjmudlax13 Posts: 909 Member
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    taggers
  • TR0berts
    TR0berts Posts: 7,739 Member
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    subbed
  • tomcornhole
    tomcornhole Posts: 1,084 Member
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    Very helpful. The trick to "click" into the right low bar position was very helpful. That was driving me batty. And the bit about different hip types can drive how wide your stance can be was helpful.
  • _errata_
    _errata_ Posts: 1,653 Member
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    Check out this series: "EliteFTS.com So You Think You Can Squat"

    https://www.youtube.com/watch?v=2ME8gEN54Ao

    And they have a "So you think you can deadlift", and a "So you think you can bench" series too

    That's also a great series. Thanks!
  • _errata_
    _errata_ Posts: 1,653 Member
    Options
    Check out this series: "EliteFTS.com So You Think You Can Squat"

    https://www.youtube.com/watch?v=2ME8gEN54Ao

    And they have a "So you think you can deadlift", and a "So you think you can bench" series too

    That's also a great series. Thanks!

    Heyyyyyyyyyy. :laugh: :laugh: :laugh: :laugh:

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