Extreme Shed & Shred
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gkauf744
Posts: 128 Member
Just did this for the second time this morning. Great workout! I like it better than 30DS because there's not so much mat work. Plus it's a little longer, even if you only do Level 1.
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I really like this too. I've only done level 1 a couple times. I think this weekend (or maybe Fridady) I'm going to try them back to back. I also liked there wasn't so much up and down. Though I do like the strength in the others this kinda flowed more I thought.0