Set some realistic (non food) goal rewards!
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DefiningMyHealth
Posts: 92 Member
Take a moment to think about this...
"What are things that I want to reward myself with doing when I reach certain milestones?" Make sure though that you are not rewarding yourself with food.
Here are mine...
▶▶▶My Goal Rewards◀◀◀
I started at 298 pounds November 11, 2013
When I reach...
270 lbs ➙ Color my hair! ✔ Done
245 lbs ➙ Get another tattoo! ✔ (Couldn't get the tattoo though yet, still have to have the money to do so)
220 lbs ➙ Buy a dress!
195 lbs ➙ Buy a bathing suit
170 lbs ➙ Adult beach trip with friends AND My husband takes me out dancing!
165 lbs ➙ I make my grandpa proud!
150-155 lbs ➙ I reach my goal!
"What are things that I want to reward myself with doing when I reach certain milestones?" Make sure though that you are not rewarding yourself with food.
Here are mine...
▶▶▶My Goal Rewards◀◀◀
I started at 298 pounds November 11, 2013
When I reach...
270 lbs ➙ Color my hair! ✔ Done
245 lbs ➙ Get another tattoo! ✔ (Couldn't get the tattoo though yet, still have to have the money to do so)
220 lbs ➙ Buy a dress!
195 lbs ➙ Buy a bathing suit
170 lbs ➙ Adult beach trip with friends AND My husband takes me out dancing!
165 lbs ➙ I make my grandpa proud!
150-155 lbs ➙ I reach my goal!
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Replies
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Awesome strategy will defiantly give it a try. thumbs up0
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I'm with you on this one! Great way to motivate! I'll get working on my list! I would challenge everyone in the group to get their own list!0
