I say your support group, because this group is for you! Whoever YOU are, you deserve support and positive motivation! If you're looking for an environment where you can be supported on your journey then welcome! I'm glad YOU are here! :)
Hi everybody! I was just reading Nathan's profile story and I think it's wonderful that we're all committing to our goals, but there will be times, as Nathan points out, when there are set backs. Nathan has come up with a strategy to change his outcome. It's a really good idea to have plans for foreseeable setbacks and be…
Hi, I just joined my fitness pal yesterday. I was fairly skinny prior to becoming a professor, 10 years in I've gained 100 pounds. I exercise a lot - even play ice hockey - but I eat too much sugar, and seemingly have to not eat at all to lose weight. So I'm making a public commitment and asking for some help and support…
Take a moment to think about this... "What are things that I want to reward myself with doing when I reach certain milestones?" Make sure though that you are not rewarding yourself with food. Here are mine... ▶▶▶My Goal Rewards◀◀◀ I started at 298 pounds November 11, 2013 When I reach... 270 lbs ➙ Color my hair! ✔ Done 245…
How did everyone do over the holiday weekend? I ate too much in sweets, but I'm ready to start today off back on track! Let's check in with each other! I've had a couple days off of electronics, so I'll get caught up with the other posts! Cheers!
