Today's Tip of the Day April 16th
1Way2exhale
Posts: 93 Member
*** Today's Tip: CRAVING CHOCOLATE?
Eating sugary candy when you want chocolate can leave you feeling
unsatisfied. It can also lead to excess calorie intake. If you crave
chocolate, consider buying and eating your favorites in small amounts.
Chocolate doesn't contain fewer calories than other sweets, but dark
chocolate may have cardiovascular health benefits. It is rich in
flavonoids, also found in red wine, fruits, vegetables and tea. The
key is moderation. It only takes a bite or two to satisfy your urge.
Source: Academy of Nutrition and Dietetics
Eating sugary candy when you want chocolate can leave you feeling
unsatisfied. It can also lead to excess calorie intake. If you crave
chocolate, consider buying and eating your favorites in small amounts.
Chocolate doesn't contain fewer calories than other sweets, but dark
chocolate may have cardiovascular health benefits. It is rich in
flavonoids, also found in red wine, fruits, vegetables and tea. The
key is moderation. It only takes a bite or two to satisfy your urge.
Source: Academy of Nutrition and Dietetics
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