Rest days
HereWeGoAgain7
Posts: 163 Member
Ended up running W1D2, W2D1, and W2D2 back-to-back-to-back. That's what I get for skipping my Friday run last week. So glad its a rest day today! On that note: what do/did you do for rest days during the early weeks?
Background: Active duty military, diagnosed with exercised-induced asthma 14 months ago, just got clearance to start running again. Have been doing elliptical, rowing, and walking to keep some of my endurance up. Also, CrossFit 5 times a week.
Background: Active duty military, diagnosed with exercised-induced asthma 14 months ago, just got clearance to start running again. Have been doing elliptical, rowing, and walking to keep some of my endurance up. Also, CrossFit 5 times a week.
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