Bret's opinion on the 4th weekly workout
karinefitness
Posts: 336 Member
Since some of you (and me) were asking, here's what Bret posted on FB in the SC Ladies group regarding the 4th weekly workout:
Hi ladies, here are a few updates. If you need the SC templates, I've attached it here. For the fourth workout of the week, I prefer that you do the following: 3 sets of hip thrusts (6-20 rep range), 2 sets of any single leg exercise (8-12 rep range), and 2-3 sets of any lateral band exercise (20-30 reps). An example would be hip thrusts 3 sets of 10, deficit reverse lunge 2 sets of 8, band seated hip abduction 2 sets of 30. My latest favorite bar pad is the squat sponge, which can be found on Amazon. You can see it in use in my latest hip thrust YouTube videos if you're curious. It's $25 I believe. I make no commission off of it, just plugging it because it does the trick. Hope you're all doing well and building those booties!
He also posted the SC template.
Hi ladies, here are a few updates. If you need the SC templates, I've attached it here. For the fourth workout of the week, I prefer that you do the following: 3 sets of hip thrusts (6-20 rep range), 2 sets of any single leg exercise (8-12 rep range), and 2-3 sets of any lateral band exercise (20-30 reps). An example would be hip thrusts 3 sets of 10, deficit reverse lunge 2 sets of 8, band seated hip abduction 2 sets of 30. My latest favorite bar pad is the squat sponge, which can be found on Amazon. You can see it in use in my latest hip thrust YouTube videos if you're curious. It's $25 I believe. I make no commission off of it, just plugging it because it does the trick. Hope you're all doing well and building those booties!
He also posted the SC template.
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