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question about post or pre workout drink muacle milk light

Shaselai
Shaselai Posts: 151
in Social Groups
I saw this muscle milk light at the store the other day and it seems to be "safe" at 7g carb with 3g sugar and 20g protein which is a good way for me to boost that... but is it safe for ketosis or theres a better alternative to something with high protein in shake form?

I guess other form be the whey protein powders.. but is there a brand or type that is better than others

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  • albertabeefy
    albertabeefy Posts: 1,169 Member
    If you're looking at protein powders - a Whey Protein Isolate is your best bet for the most protein with least carbohydrate.

    I personally use Ultimate Nutrition's "Iso Sensation 93" - which is 93% pure protein. It has a whopping 1g (yes, ONE gram) of carbohydrate and 30g of protein per serving.

    I mix mine with heavy cream, berries (usually 1/4 cup of frozen strawberries or raspberries) and a big handful of spinach for a nutritious, low-carb ketogenic shake.

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