Today's Tip of the Day April 19th
1Way2exhale
Posts: 93 Member
*** Today's Tip: CHOOSING AN EATING PLAN
High protein and low carb or low fat and high carb.... what is the
best way to lose weight? A recent study looked at whether weight loss
differs by the composition of the diet. The study demonstrated that
reduced-calorie diets result in weight loss regardless of which
macronutrients (carbohydrates, protein, fat) they emphasize. Choose a
healthy approach that you can stick with and that fits into your
lifestyle. There are no magic diets. Get regular exercise, make
generally healthy, balanced food choices and limit the portion size of
calorie-dense foods.
Source: The New England Journal of Medicine
High protein and low carb or low fat and high carb.... what is the
best way to lose weight? A recent study looked at whether weight loss
differs by the composition of the diet. The study demonstrated that
reduced-calorie diets result in weight loss regardless of which
macronutrients (carbohydrates, protein, fat) they emphasize. Choose a
healthy approach that you can stick with and that fits into your
lifestyle. There are no magic diets. Get regular exercise, make
generally healthy, balanced food choices and limit the portion size of
calorie-dense foods.
Source: The New England Journal of Medicine
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