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How to do Atkins with dairy allergy?

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qkcam
qkcam Posts: 67 Member
in Social Groups
I have noticed cheese is a big part of the atkins food plan... i tend to get reactions to dairy..what are other options? thank you

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  • crepes_
    crepes_ Posts: 583 Member
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    Cheese is not a requirement for a low carb diet. Any other fat will do just fine. Avocado, olive oil, coconut oil, etc.
  • timwhoa
    timwhoa Posts: 325 Member
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    meats of all types and eggs are my staples
  • qkcam
    qkcam Posts: 67 Member
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    thank you! so it is kinda like paleo then?
  • Jestinia
    Jestinia Posts: 1,153 Member
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    I think Paleo is stricter in some ways. Although if you happen to like cheese, is it just cow's cheese you're allergic to? There is always goat and sheep cheese.

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