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Starting today - Calorie question

Vickipro10
Vickipro10 Posts: 1 Member
in Social Groups
I am starting this today and am very excited. I am suppose to eat 1000 calories a day. Just to clarify in my own head, this should be the number of calories I've consumed for the day once I've subtracted my calories burned from exercising, correct?

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  • agent99oz
    agent99oz Posts: 185 Member
    :smile: Welcome :smile:

    I also eat 1000 calories a day - I never eat back any exercise calories (if that's what you mean)

    On my eat up days I eat the full 2080 calories - so for the first 2 weeks you will follow a 6 days at 1000 and 1 day at your calorie max :smile:

    Thanks
    Danielle
  • davisagolding
    davisagolding Posts: 60 Member
    I agree do not eat back the calories you burned. Your body will eat what you ate and then some. Good luck this is a great plan. You don't have much to lose. I have to lose 79 pounds total.

    Welcome

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