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Detox/Cleanse for Paleo?!!
MadoK
Posts: 4 Member
I have been eating Paleo for over 5 months now, and steadily loosing weight the entire time. Except for the last three weeks. I've kind of hit a plateau.
I currently eat non grass fed meat, but try to steer clear of hormones or antibiotics when I can. I also drink about 1-2 times per week, which sometimes includes beer.
Other than that (which seems like a lot), I am pretty strict. I almost never have cheat meals and eat Paleo full-time.
Does anyone have a detox or cleanse that they would suggest to kick start my weight loss again? Obviously I know I need to cut out alcohol to start, and maybe try harder to get grass fed meat, but any other suggestions?
Thanks!
I currently eat non grass fed meat, but try to steer clear of hormones or antibiotics when I can. I also drink about 1-2 times per week, which sometimes includes beer.
Other than that (which seems like a lot), I am pretty strict. I almost never have cheat meals and eat Paleo full-time.
Does anyone have a detox or cleanse that they would suggest to kick start my weight loss again? Obviously I know I need to cut out alcohol to start, and maybe try harder to get grass fed meat, but any other suggestions?
Thanks!
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Replies
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Maybe try a fat fast for a day or two? Helps me a bit, I am doing low carb and stalled. Go here to read more
http://livinlavidalowcarb.com/blog/fat-fast-for-a-few-days-to-induce-weight-loss/1189
Also search this forum for more opinions--some people have good loss; others, disaster pants! A lot of fat suddenly in the diet can kind of loosen your digestion, if you know whut I mean... Take it easy at first.0
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