More assigned reading
mulecanter
Posts: 1,792 Member
http://bretcontreras.com/how-being-overweight-can-make-you-fatigued-and-inactive/
This is a fairly interesting read. Perhaps it's nothing you didn't already know--weight gain is a vicious circle. Some other factors at play you may not have been aware of--it was news to me.
This is a fairly interesting read. Perhaps it's nothing you didn't already know--weight gain is a vicious circle. Some other factors at play you may not have been aware of--it was news to me.
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It makes sense.
It is easy to slide into slothness. Desk job, frequent snacking.
It is hard to get started and remain consistent with weight loss and yes, the more you lose the easier it is to exercise. No fun lugging around an extra 50 -100lbs or so when trying to run, work out.
I guess we should congratulate ourselves for making the effort.0
