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question about entering Strength workouts

medusa211
medusa211 Posts: 8 Member
edited February 19 in Social Groups
I've been having a tough time trying to figure out how to enter an hour of Barbell strength or yoga. Any idea how to do this, if I don't have my calorie counting heartlink monitor on to tell me?
Sal-ATL

Replies

  • Padzster
    Padzster Posts: 75 Member
    You'll have to log it as a cardio workout. MFP has a strength training option under cardio. I always log under that. I only get 192 calories for the whole hour!
    Hope this helps.
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