Chalean Extreme Support Group

Join

I did CHX (workout) yesterday and now my (part) is sore!

Pipsg1rl
Pipsg1rl Posts: 1,414 Member
in Social Groups
Yesterday was BC2 + 30 day plank challenge.

BC2 is the one with all the dead lifts and tricep work and those triple threat pushups.

I couldn't hold the elbow plank for more than 30 seconds.

Place that is sore I expected to be sore? Glutes.
Place that is sore I wasn't expecting to be sore? Abs.

Abs??! From what?

Replies

  • kikicooks
    kikicooks Posts: 1,079 Member
    Planks work the abs :)
  • kikicooks
    kikicooks Posts: 1,079 Member
    ooops double post
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    I think you're right. I did Plank challenge today and while my body wasn't as tired, the abs were like O HeLz NO!
  • kiekie
    kiekie Posts: 289 Member
    I did B1 last week for the first time in ages and oh.my.life. was I sore.

    I was walking like a robot and sitting down was agony!
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    I did B1 last week for the first time in ages and oh.my.life. was I sore.

    I was walking like a robot and sitting down was agony!

    dang you, squats!
  • giusa
    giusa Posts: 577 Member
    Started my second round of Lean today, and holy moly does my body ache!
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    Started my second round of Lean today, and holy moly does my body ache!

    I'm a Circuit behind you... Can't wait to get to lean :)
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    Yesterday was Push 2.

    I think it must have been the 1 legged dead lifts.

    I can feel it inside my glutes. OUCHIES!

Categories