EMOTIONAL EATING

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Bostoninmycloset
Bostoninmycloset Posts: 1
in Social Groups
Help! I can't stop binging and its driving me bananas!

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  • YarnCollector
    YarnCollector Posts: 3 Member
    Just an idea.
    What seems to help me is planning my meals ahead of time. I put all my food for breakfast, lunch and snacks in my lunch bag.
    I will only eat what I pull out of my bag. When I get home I only eat what I planned out on my food log.
    It takes practice, but it is the only way I don't go off track through out the day.
  • helenarriaza
    helenarriaza Posts: 517 Member
    Pack your meals ahead of time, bentos are awesome for that.

    Go low on cash and w/o ccard, that will help you save money too.

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