Today's Tip of the Day April 25th

1Way2exhale
1Way2exhale Posts: 93 Member
*** Today's Tip: BENEFITS OF TAI CHI
Tai chi is a mind-body practice that is sometimes referred to as

"moving meditation." During tai chi, you move your body slowly and
gently with awareness and deep breathing. Benefits of tai chi, may
include improved physical condition, muscle strength, coordination and
flexibility; easing of pain and stiffness; and improved sleep. If
you are thinking about practicing tai chi, consult with your health
care provider.


Source: National Center for Complementary and Alternative Medicine