The Ultimate Jillian Michaels Challenge

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

One week shred

jocop2003
jocop2003 Posts: 468 Member
edited February 20 in Social Groups
Has anyone tried this DVD if so what is your thoughts?

Replies

  • JenPock
    JenPock Posts: 19
    Hello,
    Currently I am sitting on day 6 of my One Week Shred journey and wanted to help answer your question the best I can. Although I am not a big girl and have reached my weight loss goal, I have found this DVD to be a great help in toning those hard to reach areas. I have seen dramatic increase in my strength alone from the strength exercises. This DVD is a step up from the 30 Day Shred and is quite difficult. Form is important and cardio will take it out on you but I personally have become quite fond of this DVD and would recommend it to someone who is looking to tone.
  • hmrey76
    hmrey76 Posts: 945 Member
    I completed 30DS and am currently doing RI30 and 6W6P.

    I bought 1 week shred. I tried it twice. It is INTENSE. I don't think I can handle 2 workouts/day yet. But I have done both the AM and PM workouts. I thought I was going to die! But in a good way! :)
This discussion has been closed.

Categories