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Week 5 Weigh In Monday April 28 to Sunday May 4

Kathrynrbg
Kathrynrbg Posts: 176 Member
in Social Groups
I am 116.6 lbs. this week getting closer to my 110 lbs. goal.

Replies

  • bikinisuited
    bikinisuited Posts: 881 Member
    4/14 107
    4/21 106
    4/28 106.8 not bad as TOM is leaving.... Wishing everyone a happy scale reading!!
  • Kathrynrbg
    Kathrynrbg Posts: 176 Member
    I am so happy to share my 1 month progress:
    Weight - 2.8 lbs.
    Fat % - 0.3%
    Fat Mass - 1.1 lbs.
    Lean Mass - 1.7 lbs.
    Biceps 0 cm
    Chest 2 cm
    Waist 1.5 cm
    Ab 1.5 cm
    Hip 0.5 cm
    Thigh 1 cm
    Calf 0 cm
    Skin Fold caliper 1 mm

    1 inch is 2.5 cms.
  • linka411
    linka411 Posts: 101 Member
    Good news: I HIT 5 LBS LOST!

    Bad news: I think my BF% went up :/. This concerns me a bit, especially since I'm trying to eat more protein as I go back to the gym. But perhaps it's not that big of a change. I'm seeing slight decreases in my measurements, so I'm not sure if I'm losing muscle or not. Any thoughts?

    Weight:
    Week 1: 127.2
    Week 2: 126.2
    Week 3: 126.0
    Week 4: 125.8
    Week 5: 125.0!!!

    Measurements:
    Waist: 26.5 (same as last time, but overall 3 inches gone)
    Hips: 38.5 (same, and at new, proper measuring location. I've probably lost there overall, since my original location where I was measuring, the gut, has gone down a few inches)
    Thigh: 22.5 (0.5 in lost, at new proper location)
    Gut: 36.8 (an eensy bit of loss)
    BF%: According to Cover-bailey it's 23, according to Military it's 26%. It seems that Military is better, so I have 1% more BF than I thought. I guess that's not too bad, seeing as I think I started around 28-29? I think? Ugh. Am I losing weight correctly you guys?
  • bikinisuited
    bikinisuited Posts: 881 Member
    4/14 107
    4/21 106
    4/28 106.8 not bad as TOM is leaving.... Wishing everyone a happy scale reading!!

    My measurements as of 4/28---
    Chest 32; Waist 26.3; Hips 34
    R arm 10; L arm 10.2;
    R thigh 20; L thigh 19.6
  • bikinisuited
    bikinisuited Posts: 881 Member
    I am so happy to share my 1 month progress:
    Weight - 2.8 lbs.
    Fat % - 0.3%
    Fat Mass - 1.1 lbs.
    Lean Mass - 1.7 lbs.
    Biceps 0 cm
    Chest 2 cm
    Waist 1.5 cm
    Ab 1.5 cm
    Hip 0.5 cm
    Thigh 1 cm
    Calf 0 cm
    Skin Fold caliper 1 mm

    1 inch is 2.5 cms.

    Fabulous job Kathryn. Looking great and all your consistency is WIN WIN!!!!
  • debilang
    debilang Posts: 874 Member
    Week 1 weigh in: 118.2
    Week 2 weigh in: 117.6
    Week 3 weigh in 117.0
    Week 4 weigh in 118.4

    Week 5 weigh in 118.4

    Weighed in today...and *finally* got back to last week's weight. I have been eating out quite a bit because of the circumstances. LOTS of hidden carbs even when I select meat and veggies (sigh). HAPPY I finally got back to 118.4...and as Kathy says..."no matter how long it takes" (big smile)....WTG Everyone!! Love the Focus and All the time we take to log here!

    Happy May 1st...have a Grrrreat day!

    Deb :drinker:

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