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Today's Tip of the Day April 29th

Posts: 93 Member
*** Today's Tip: EAT BREAKFAST, PREVENT OVEREATING
Starting your day with breakfast can prevent overeating later in the
day. Is time a challenge? Consider the following quick and healthy
choices: whole-grain cereal with skim or low-fat milk; whole-wheat
toast lightly spread with peanut butter; low-fat yogurt and fresh
fruit; instant oatmeal and dried fruit; or a hard-boiled egg. It is
not necessary to eat large portions, but eating something for
breakfast can also help maintain better energy during the morning
hours.


Source: Academy of Nutrition and Dietetics

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