We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Training Tips or my first 50 Miler
Replies
-
I made chocolate/oat/date balls for mine. I read somewhere how many calories I could digest per hour and sized them appropriately so that I could eat one every 15 minutes. I also did a sweat test to figure how much salt I would need and added that to the balls. I started eating a couple of hours in and just took them like clockwork. I also drank a ridiculous amount of water (maybe 10 L) and had to stop to pee many times. I didn't eat anything provided, but I did drink gatorade at every aid station. If I was racing, carrying and drinking that much water would have slowed me down. Since I was just trying to finish, it worked out okay, especially since it was an unusually hot day for October and around 20% DNF'd.0
This discussion has been closed.