10lbs by June

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30 April - Day 1

DEPick
DEPick Posts: 70 Member
in Social Groups
Here we go! I hit the gym hard this AM, feel great and going to be 100% dedicated to my diet today. If anybody is still thrashing around looking for a quick-hit diet plan, I am on the Bizzy 21 day diet (you can YouTube it or look for it on bodybuilding.com). Hope it works for me and whatever you decide works for you.

Replies

  • 1013carl
    1013carl Posts: 376 Member
    Hello,

    I got my walking routine in today and met my net calorie goal.... That's 3 days in a row for both!

    Carl -
  • Smirnoff65
    Smirnoff65 Posts: 1,060 Member
    1st day is just about to start for me, probably not a great day for me as it is my first day off work this week so have been having some alcohol tonight, but I can offset by the fact that I had two workout sessions that more than cover the calories that I will be drinking so all is good. Looking forward to seeing how everyone gets on with this challenge. Good Luck!!
  • KatVarley
    KatVarley Posts: 534 Member
    Hi... awesome day - off to bed now - looking forward to a great May
  • leaaa92
    leaaa92 Posts: 164 Member
    April 30th, 2014

    Heyy! So today I took it easy since I did total body resistance training last night. This morning I did Pilates for an hour then walked for another hour :)

    Hope you all had a good day!
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
    Hey guys. I was wondering where we are going to post our weigh-ins? And how often? Is there a separate thread for that yet?
  • Kitty70f9
    Kitty70f9 Posts: 30 Member
    I'm a bit late to the party, but ready to start!

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