I thought we could use a separate topic for weigh ins =) SW: 191 CW: 188 GW: 178 Weigh in Dates: Start of Month (5/01 Thur): 188 5/03 Sat: 5/10 Sat: 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat):
Hello, I'm pretty much doing this anyways and started about the same time as you all and goal for the month of May, so, I thought I'd join this for extra inspiration to beat my friend to our long term weight goal. My challenge is to lose at this rate while losing no strength and stay the same in my lifts. Bench is not…
Here's where accountability and encouragement start! If you are so inclined, post your starting weight or other stat you want to track. I apologize to those who already have, I am a bit slow getting topics started. Me = CW: 180lbs with ~16% body fat. I want a GW of 170 so I can put back on "clean" poundage until about 180.…
I've been posting my workouts in the original thread. But I thought I'd post here instead. Feel free to post yours too. Today was chest/tricep day for me. Bench press Tricep push downs Skull crushers Land mine 180 (aka standing Russian twist) Hanging leg raises And now I'm about to jump on the stationary bike for an hour.…
As of today I lost 10.7 lbs I met my 10lbs before june goal ladies and gents??? How is the progress going for everyone else!???
Just wondering what everybody are eating to reach their targets? I've severely upped my intake of vegetables. For breakfast I've developed my own little gem: The Frozen Blueberry Breakfast Shake :-) It's very simple: 300 ml. of skimmed milk, a scoop of protein powder and 250 grams of frozen blueberries. All blended it…
Have any of you been buying new clothes since you have started your weight loss journeys, I bought a new pair of 'skinny' jeans today and was well pleased to find that I'm now in to a 36" waist and they were actually quite loose, I'm pretty sure that I could have squeezed in to a 34" but I bought these online so don't want…
If (when) i hit my goal of 10# im making an appointment at the spa for some hot stone therapy and massage...:smile:
I have a hard time losing weight because I am lazy. I need some encouraging words to get me motivated to exercise. I currently weigh 223 lbs. I want to weigh around 165lbs. & in order for me to accomplish this goal I need to eat better and exercise everyday even if it's just walking. please help
It was a jay_taay idea, so all credit to her. I just built the site since we all seemed pretty pumped about it.
