SENIORS LOSING WEIGHT

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  • merrygrannie
    merrygrannie Posts: 220 Member
    Hello everyone.
    Ralph -welcome to this group! .I've found when you're use to a routine and everything changes it takes awhile to get adjusted to a different lifestyle.When I retired I went through a structured day to getting lazy.After 2 yrs.I decided to start getting on track. I hope we can be an inspiration to you and you to us.I love MFP and i'm thankful I found it and the great support groups.
    A special thank you for serving in the military.
    Mary
  • learntolive
    learntolive Posts: 138 Member
    I'm back again. This is my third attempt to "learntolive". I think I really got it this time. This is my second week back on a good healthy eating plan. I've managed to keep my calories to 1,200 daily, which I really never really could do before. This time, I log the food I am going to eat the next day and get my calorie count, then tweak it. That has worked so far. I could use some friends. I have a few from my last attempts, and I have to say they are tried and true, and I love them for it. I realized the other day, my grandchildren only know me as being heavy. I need to lose the same 40 lbs. I've needed to lose for 12 years. I REALLY, REALLY want to do it this time. Could use your support. Thanks, Joni

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