BAD BREAD
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![momo62463](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/52ba/1408/684a/1e4c/f54d/2bc4/84f2/e6a87712b687fcf10c951b55e0ef0c639269.jpg)
momo62463
Posts: 14 Member
so a couple years ago i made thw switch from white bread to wheat bread.
its unbelievable how many calories are in 2 slices. 150!!!!
I do not want to cut out bread because i love it.
can i get bread with less calories?
what should i do?
its unbelievable how many calories are in 2 slices. 150!!!!
I do not want to cut out bread because i love it.
can i get bread with less calories?
what should i do?
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Replies
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Ezekial bread is the best! Same calorie count, but far superior to other breads in terms of nutrients, etc. It's made entirely from sprouted grains. I love it toasted!0
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Ezekial bread sounds so great! We have similar here and I want to try it. I personally don't worry about the calories in bread. I eat mostly rye bread because I like it, and because carbs are essential for my energy levels, I just make sure the calories are factored in to my daily goal.0