Lean for Life Phase

giusa

This is my second round of CLX. I am starting my second week of the Lean Phase and would like to continue with the Lean for Life Phase. Has anyone completed the Lean for Life Phase and/or continued on after this phase to create their own workout schedule using CLX?

Pipsg1rl

I have the L4L printed out but haven't done it.

I think after this round of CHX I may write down the P90X exercises and try to do those at the work gym.

Hope someone else can help :0)

giusa

I have the L4L printed out but haven't done it.

I think after this round of CHX I may write down the P90X exercises and try to do those at the work gym.

Hope someone else can help :0)

Thanks...

StephieWillcox

I didn't love the way that the lean for life phase is set up - we have 12 workouts that we do 3 times a week, and they've repeated 3 of them to make a 4 week rotation.

Personally I did one week of Burn, one of Push, one of Lean and then one week of cardio recovery (I considered doing Push again here, but decided against it).

To be honest, I feel like you can set up a CLX rotation that suits your needs. I like variation but structure, which is why I stuck to keeping all the Burn's/ Push's/ Lean's together

giusa

I didn't love the way that the lean for life phase is set up - we have 12 workouts that we do 3 times a week, and they've repeated 3 of them to make a 4 week rotation.

Personally I did one week of Burn, one of Push, one of Lean and then one week of cardio recovery (I considered doing Push again here, but decided against it).

To be honest, I feel like you can set up a CLX rotation that suits your needs. I like variation but structure, which is why I stuck to keeping all the Burn's/ Push's/ Lean's together

Thank you so much for your input! I like structure as well, and really like your rotation!!
How long have you used CLX, did you start this rotation after your first round of CLX?