Fitness

valndi

Hi Steve, Just kind of curious as to how you personally define "fitness" Is it a number on a scale or what a persons body fat percentage is? Is it how fast someone can run a mile or how many push-ups they can do? Can a person be obese, but fit?
Just wondering what I should be focusing on other than weight loss. Not exactly having a lot of luck there. :grumble:
Thanks for all the information you put out there.