Couch to 5K Running Program (C25K)

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patioq
patioq Posts: 22 Member
in Social Groups
I have been walking 3 miles 2 or 3 times a week. I think I will continue this for several weeks. Not sure how much of a base is needed or desired.

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  • Resolve2B
    Resolve2B Posts: 86 Member
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    I know I can crank out 3 miles of walking even though I've not been walking much this winter. I'm going to start the C25K...if I need to stay at the first week an extra couple of days, so be it.

    I bet you'd be fine starting now!
  • Rushgirl82
    Rushgirl82 Posts: 223 Member
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    Highly recommend C25K. I'm week 8 now. I could barely run a minute at the start! If I can do it anyone can. :)
  • likitisplit
    likitisplit Posts: 9,420 Member
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    If you can walk continuously for thirty minutes, you should be physically able to complete the program.
  • patioq
    patioq Posts: 22 Member
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    Thanks all!
  • AglaeaC
    AglaeaC Posts: 1,974 Member
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    Come join us in the Daily Check-In thread! People are on all weeks of C25K there.

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